Listen Now New episodes released every Monday Kristina Williams 8/28/23 Kristina Williams 8/28/23 The Delicate Balance: 4 Pivotal Factors for Navigating the Fine Line Between Relaxation and Productivity Read More Kristina Williams 8/21/23 Kristina Williams 8/21/23 Jenny Maier | Legal to Laces: Jenny's Path from Lawyer to Running Coach Read More Kristina Williams 8/14/23 Kristina Williams 8/14/23 3 Keys to Unleashing Your Authentic Path: Living Life Unbound by the Status Quo Read More Kristina Williams 7/31/23 Kristina Williams 7/31/23 Drs. Tim & May Hindmarsh | How to Stay Unoffendable, Active, and Married Read More Kristina Williams 7/24/23 Kristina Williams 7/24/23 The Lonely Road of Judgment: Embracing Empathy for Connection Read More Kristina Williams 7/17/23 Kristina Williams 7/17/23 How We Met and Why We Continue to Laugh Together | Part 2 of 2 with My Wife, Cora! Read More Kristina Williams 7/10/23 Kristina Williams 7/10/23 How We Met and Why We Continue to Laugh Together | Part 1 of 2 with My Wife, Cora! Read More Kristina Williams 7/3/23 Kristina Williams 7/3/23 Don't Fall Into This Trap!! (Want To Last More Than a Week on Your Diet or Fitness Plan? Listen HERE!) Read More Kristina Williams 6/26/23 Kristina Williams 6/26/23 Kait Lendrum (Hollow Stark K9) | Fighting Illness and Injury and Coming Out The Other Side Read More Kristina Williams 6/12/23 Kristina Williams 6/12/23 "Start Where You're At, Use What You Can, Do What You Can": 3 Questions to Ask Yourself to Get Unstuck And Move Forward Read More Kristina Williams 5/29/23 Kristina Williams 5/29/23 The Consequences of Not Setting and Respecting Boundaries Read More Kristina Williams 5/22/23 Kristina Williams 5/22/23 Madison Packer | The Life of a Professional Hockey Player and Mom: Finding a Way to Make It All Work Read More Kristina Williams 5/15/23 Kristina Williams 5/15/23 Toxic People: How They May Make You Feel and How to Deal With Them Read More Kristina Williams 5/8/23 Kristina Williams 5/8/23 Beatriz Williams aka My Mom | Moving from Venezuela to Kansas at 18 Years Old: Being Brave Enough to Follow Your Dreams Read More Kristina Williams 4/23/23 Kristina Williams 4/23/23 Katie Griffiths | How to Find Ways to Compete Throughout Life Read More Kristina Williams 4/16/23 Kristina Williams 4/16/23 My Shame Experience: How Vulnerability Saved My Life Read More Kristina Williams 4/10/23 Kristina Williams 4/10/23 Double Date with Lisa Miller and Laura Bowly: The Life of a FBI Agent & Singer Songwriter Read More Kristina Williams 4/3/23 Kristina Williams 4/3/23 3 Strategies To Overcome Procrastination and Find Balance Between Work & Play Guilt Free Read More Kristina Williams 3/27/23 Kristina Williams 3/27/23 How Our Unconditional Self-Worth Can Help Us Live The Life We Want with Dr. Adia Gooden Read More Kristina Williams 3/20/23 Kristina Williams 3/20/23 Sometimes Now is Not the Right Time…But What About “YOLO?” Read More Older Posts
Kristina Williams 8/28/23 Kristina Williams 8/28/23 The Delicate Balance: 4 Pivotal Factors for Navigating the Fine Line Between Relaxation and Productivity Read More
Kristina Williams 8/21/23 Kristina Williams 8/21/23 Jenny Maier | Legal to Laces: Jenny's Path from Lawyer to Running Coach Read More
Kristina Williams 8/14/23 Kristina Williams 8/14/23 3 Keys to Unleashing Your Authentic Path: Living Life Unbound by the Status Quo Read More
Kristina Williams 7/31/23 Kristina Williams 7/31/23 Drs. Tim & May Hindmarsh | How to Stay Unoffendable, Active, and Married Read More
Kristina Williams 7/24/23 Kristina Williams 7/24/23 The Lonely Road of Judgment: Embracing Empathy for Connection Read More
Kristina Williams 7/17/23 Kristina Williams 7/17/23 How We Met and Why We Continue to Laugh Together | Part 2 of 2 with My Wife, Cora! Read More
Kristina Williams 7/10/23 Kristina Williams 7/10/23 How We Met and Why We Continue to Laugh Together | Part 1 of 2 with My Wife, Cora! Read More
Kristina Williams 7/3/23 Kristina Williams 7/3/23 Don't Fall Into This Trap!! (Want To Last More Than a Week on Your Diet or Fitness Plan? Listen HERE!) Read More
Kristina Williams 6/26/23 Kristina Williams 6/26/23 Kait Lendrum (Hollow Stark K9) | Fighting Illness and Injury and Coming Out The Other Side Read More
Kristina Williams 6/12/23 Kristina Williams 6/12/23 "Start Where You're At, Use What You Can, Do What You Can": 3 Questions to Ask Yourself to Get Unstuck And Move Forward Read More
Kristina Williams 5/29/23 Kristina Williams 5/29/23 The Consequences of Not Setting and Respecting Boundaries Read More
Kristina Williams 5/22/23 Kristina Williams 5/22/23 Madison Packer | The Life of a Professional Hockey Player and Mom: Finding a Way to Make It All Work Read More
Kristina Williams 5/15/23 Kristina Williams 5/15/23 Toxic People: How They May Make You Feel and How to Deal With Them Read More
Kristina Williams 5/8/23 Kristina Williams 5/8/23 Beatriz Williams aka My Mom | Moving from Venezuela to Kansas at 18 Years Old: Being Brave Enough to Follow Your Dreams Read More
Kristina Williams 4/23/23 Kristina Williams 4/23/23 Katie Griffiths | How to Find Ways to Compete Throughout Life Read More
Kristina Williams 4/16/23 Kristina Williams 4/16/23 My Shame Experience: How Vulnerability Saved My Life Read More
Kristina Williams 4/10/23 Kristina Williams 4/10/23 Double Date with Lisa Miller and Laura Bowly: The Life of a FBI Agent & Singer Songwriter Read More
Kristina Williams 4/3/23 Kristina Williams 4/3/23 3 Strategies To Overcome Procrastination and Find Balance Between Work & Play Guilt Free Read More
Kristina Williams 3/27/23 Kristina Williams 3/27/23 How Our Unconditional Self-Worth Can Help Us Live The Life We Want with Dr. Adia Gooden Read More
Kristina Williams 3/20/23 Kristina Williams 3/20/23 Sometimes Now is Not the Right Time…But What About “YOLO?” Read More
