Don't Fall Into This Trap!! (Want To Last More Than a Week on Your Diet or Fitness Plan? Listen HERE!)

We have all done it. We have all started something and not finished it. We have all felt super motivated and watched that motivation evaporate (quickly) into thin air. Believe me, I have had this happen to me many times. But, what I have learned from that experience is that knowing what traps lie ahead of me, actually allows me to avoid them and keep moving towards whatever it is I want to accomplish.

Tune in to this week's episode to hear more about:

-Three things you should know about your journey before you seriously start going down it

-Two traps to know about and avoid to sustain your efforts

HERE is the link to the previous Making Changes Breaking Barriers episode I referenced in this episode: The 4 Things You Need When Making A Change: The DARE Method

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