My Shame Experience: How Vulnerability Saved My Life

This episode is about SHAME. And anytime we talk about shame, we also have to talk about vulnerability. I open up in this episode about how a past experience and trauma of mine filled me with shame for years.

Listen to this episode to also hear more about:

-How shame is not something most of us like to talk about.

-Where shame comes from

-Shame vs Guilt

-How do we combat shame

-And embracing vulnerability

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